Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy – for a total body workout.

No matter what age you are or even if you’ve never done Pilates we have classes to get anyone started, or to take you to the next level if you already excercise regularly.