PERSONAL FITNESS TRAINING

Are you new to exercise, pre and postnatal, building fitness confidence after injury, surgery or lost?

Is your bulging disc increasing your stiffness and effecting your flexibility?

Are painful joints, neck and shoulders decreasing your mobility?

Whether its loosing weight, recovering from trauma or toning; you want to have strong muscles from inside out.

In my private fitness training program will improve your health, performance, physical and emotional balance, posture and confidence.

How You Benefit from Private Fitness Training

Better technique in the Pilates method and more time given to you

Better execution of exercises.

Better proprioception (body awareness)

Faster progression and results of strength or recovery from injury.

More care and attention for individual attention to accommodate heath issues

If That’s not enough, here are a few other ways my private fitness training can help. Everyone is different so take your pick on what will help you now, the rest we can work on later.

• Strengthen back and abdominal muscles
• Improve balance, posture and coordination
• Increase flexibility
• Restore Natural Posture
• Improve athletic performance
• Rehabilitate and prevent injury
• Tone muscles
• Elevate and energize the spirit

If That’s not enough, here are a few other ways my private fitness training can help. Everyone is different so take your pick on what will help you now, the rest we can work on later.

• Strengthen back and abdominal muscles
• Improve balance, posture and coordination
• Increase flexibility
• Restore Natural Posture
• Improve athletic performance
• Rehabilitate and prevent injury
• Tone muscles
• Elevate and energize the spirit

See my Holistic Therapy that works well in conjunction with my private training classes.