Practicing Pilates can be beneficial for your health and healthy weight maintenance.
Firstly, by doing Pilates, you tone up loose connective tissue around your joints and bones.
There are some positions that require you to hold them for 20-30 seconds. Pilates is a great reason to strengthen weak parts of your body and get rid of flab.
Pilates also has some amazing health benefits:
- improves your flexibility
- increases your muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balances muscular strength on both sides of your body.
- enhances muscular control of your back and limbs.
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