Pilates is incredibly powerful in providing a place for your body to relax, rejuvenate and release tension.
Pilates for Stress Relief used on a daily basis will calm your mind and relax your body. The main benefits of Pilate for your mind are:
- Using your Breath to Find Mindfulness in Movement
- Stress Management and Relaxation
- Improving Memory and Brain Training
- A Tool in Treating Depression or Anxiety
If that’s not enough then read 12 Scientifically Proven Benefits of Pilates