Escape the Gym: Embrace Outdoor Fitness with Nordic Walking Classes

What is Nordic Walking?

Nordic walking is a specific pole walking technique which harnesses the power of the upper body to turn walking into a workout! It can be adapted for anybody and be done anywhere! See below for Nordic Walking Classes in the heart of London

We brought it to the UK in 2004 & have trained thousands of instructors.

Nordic Walking

The History

Nordic walking was originally a summer training regime for cross-country skiers. This fairly intensive whole-body technique first became an exercise program in Finland back in the 1990s and it has gradually been adapted over the years to be more inclusive and suitable for all levels.

Get started with Nordic Walking Classes today – turn a walk into a workout with our Power of Poles course.

Nordic Technique

Why is it different?

Unlike trekking or hiking with two poles, Nordic walking is all about forward propulsion rather than stability on rough ground. It is important to use the correct types of poles which are always planted at an angle with a full upper body movement that harnesses the power of the chest and shoulders as well as the arms. This action involves a straight arm swing, good stride, and a roll through the foot. This, in turn, engages 90% of the major muscles and shares the load between the upper and lower body.

Every step you take becomes a full-body exercise which includes the core and of course your heart and lungs!

It can only be achieved with Nordic walking poles or total body walking poles designed for the action!

The Unique Nordic Technique

Nordic walking stands out due to its distinct emphasis on forward propulsion and the use of specially designed poles. This technique is not merely about walking with poles; it’s about transforming the act of walking into a dynamic and efficient full-body workout. Here’s how:

• Forward Propulsion: Unlike trekking or hiking, which primarily focus on stability, Nordic walking centers on propelling the body forward. This is achieved through the strategic use of poles that are always planted at an angle. This angled planting engages the upper body, making each step a comprehensive workout.
• Engagement of Upper Body Muscles: The proper use of Nordic walking poles involves a full upper body movement. This means that the power of the chest, shoulders, and arms is harnessed with each stride. The motion includes a straight arm swing, a firm grip on the poles, and a coordinated push that propels the walker forward. This technique not only works the arms but also integrates the upper back and shoulders into the exercise.
• Efficient Lower Body Movement: The lower body is equally engaged in Nordic walking. Each step involves a good stride and a roll through the foot, ensuring that the legs and feet contribute to the forward motion. This movement helps to distribute the physical load evenly across the body, reducing strain on any single muscle group.
• Core Activation: One of the significant benefits of Nordic walking is its ability to engage the core muscles. As the poles are planted and the body is pushed forward, the core muscles stabilize and support the movement, leading to stronger abdominal and lower back muscles.
• Cardiovascular Benefits: Nordic walking increases heart rate and lung capacity, providing excellent cardiovascular exercise. The rhythmic movement of walking combined with the upper body engagement turns each step into an aerobic activity, promoting heart health and endurance.
• 90% Muscle Engagement: The combination of upper and lower body movements means that Nordic walking engages up to 90% of the major muscles in the body. This comprehensive engagement results in a more efficient workout, burning more calories and improving overall muscle tone and strength.

Comparing Nordic Walking to Other Forms of Exercise

Nordic walking is often compared to other forms of exercise, such as running, cycling, and traditional hiking. Here’s a breakdown of how it stacks up against these activities:

Running:

• Impact on Joints: Running, while an excellent cardiovascular exercise, can be hard on the joints, particularly the knees and ankles. Nordic walking, on the other hand, reduces the impact on joints due to the use of poles that help distribute the body’s weight more evenly.
• Muscle Engagement: Running primarily engages the lower body and core. Nordic walking, with its use of poles, engages both the upper and lower body, making it a more comprehensive workout.
• Accessibility: Nordic walking can be done by people of all fitness levels and ages, whereas running might be challenging for those with joint issues or lower fitness levels.

Cycling:

• Equipment and Terrain: Cycling requires a bike and is generally limited to specific terrains such as roads or bike paths. Nordic walking can be done almost anywhere, including parks, trails, and urban environments.
• Upper Body Workout: While cycling primarily works the lower body, Nordic walking incorporates the upper body, providing a more balanced workout.
• Convenience: Nordic walking is more accessible and convenient as it doesn’t require a bike or specific gear beyond the poles.

Traditional Hiking:

• Stability vs. Propulsion: Traditional hiking focuses on stability and endurance on rough terrains. Nordic walking emphasizes forward propulsion, which can be done on a variety of surfaces, including smooth trails and urban paths.
• Intensity: Nordic walking can be adjusted in intensity, making it as challenging as a hike or a more moderate exercise depending on the walker’s fitness level and technique.
• Calorie Burn: Due to the engagement of more muscle groups, Nordic walking often results in higher calorie burn compared to traditional hiking.

Cross-Trainer Machines:

• Indoor vs. Outdoor: Cross-trainer machines provide a good indoor workout, mimicking the motion of walking with poles. However, Nordic walking allows participants to enjoy the benefits of outdoor exercise, including fresh air and varying terrains.
• Natural Movement: Nordic walking promotes a more natural range of motion compared to the fixed movements of a cross-trainer machine, leading to better muscle engagement and flexibility.

Nordic Walking Poles

The Key Features

Nordic walking poles are essential to the activity, providing the necessary support and propulsion to turn a simple walk into a full-body workout. Here are the key features of traditional Nordic walking poles:

• Strap Systems:
  • Glove-Style Straps: These straps fit snugly around the hand like a glove, ensuring a secure grip and optimal transfer of force. They help maintain proper form and reduce the risk of dropping the poles.
  • Ergonomic Handles: Modern poles may come with ergonomic handles designed to fit the natural shape of the hand. These handles improve comfort and reduce hand fatigue during long walks.
• Pole Material:
  • Aluminium Poles: Lightweight and durable, aluminium poles are a popular choice for beginners. They provide a good balance of strength and flexibility, making them suitable for various terrains.
  • Carbon Fibre Poles: These poles are lighter and offer superior shock absorption, making them ideal for long-distance walkers and those looking for a high-performance option. Carbon fibre poles are also more expensive due to their advanced material properties.
• Adjustability:
  • Fixed-Length Poles: These poles are set to a specific length and are often favored by experienced Nordic walkers who have determined their optimal pole length. Fixed-length poles are generally lighter and sturdier.
  • Telescopic Poles: Adjustable poles can be extended or shortened to suit the user’s height and the terrain. They are convenient for beginners and for people who share poles with others. However, they may be slightly heavier and less rigid than fixed-length poles.
• Tips and Paws:
  • Rubber Paws: Removable rubber tips, or “paws,” are used on hard surfaces to provide traction and reduce noise. They are shaped to grip effectively when the pole is planted at the correct angle.
  • Metal Tips: For off-road and trail use, poles typically have metal tips that provide better grip on soft ground, dirt, and gravel. These tips can be covered with rubber paws when walking on pavement or other hard surfaces.

Benefits of Different Types of Poles

• Aluminium Poles:
  • Affordability: Aluminium poles are typically more affordable, making them a great choice for beginners or those on a budget.
  • Durability: They are resistant to bending and breaking, making them a reliable option for various terrains and weather conditions.
• Carbon Fibre Poles:
  • Lightweight: Carbon fibre poles are significantly lighter than aluminium poles, which reduces arm fatigue during long walks.
  • Shock Absorption: They offer better shock absorption, reducing strain on the wrists, elbows, and shoulders, making them ideal for those with joint issues.
• Fixed-Length Poles:
  • Sturdiness: These poles are generally more rigid and sturdy, providing a consistent experience for seasoned Nordic walkers.
  • Lightweight: Without the mechanisms needed for adjustability, fixed-length poles are lighter, enhancing the walking experience.
• Telescopic Poles:
  • Versatility: Telescopic poles are versatile and can be adjusted for different users and varying terrains, making them an excellent choice for families or groups.
  • Portability: They can be collapsed down for easy transport and storage, making them convenient for travel and hiking.

Exploring Different Types of Nordic Walking Poles and Their Benefits

Nordic walking poles come in various types, each designed to meet specific needs and preferences. Here’s an exploration of the different types of poles available and their benefits:

• Standard Nordic Walking Poles:
  • Use Case: Suitable for general use, from casual walking to moderate hiking.
  • Benefits: They provide a balanced mix of support and propulsion, making them ideal for beginners and regular walkers.
• Performance Poles:
  • Use Case: Designed for serious Nordic walkers and athletes.
  • Benefits: These poles are lightweight and often made of high-quality materials like carbon fibre, offering superior performance and comfort. They are perfect for those who walk long distances or engage in competitive Nordic walking.
• Compact/Telescopic Poles:
  • Use Case: Ideal for travelers and hikers who need portable poles.
  • Benefits: Telescopic poles can be adjusted to fit different users and collapsed for easy transport. They are versatile and convenient, making them suitable for a wide range of activities.
• Rehabilitation Poles:
  • Use Case: Designed for individuals recovering from injuries or those with mobility issues.
  • Benefits: These poles often have additional features like shock absorbers and ergonomic grips to provide extra support and reduce strain on joints. They help in improving balance and stability during walks.
• Children’s Poles:
  • Use Case: Specially designed for younger users.
  • Benefits: These poles are lightweight and adjustable to accommodate the growing needs of children. They encourage proper walking form and make the activity fun and engaging for kids.

Conclusion

Nordic walking is a versatile and effective way to turn a simple walk into a full-body workout. By understanding its history, mastering the technique, and using the right equipment, anyone can benefit from this unique exercise. Whether you are using standard, performance, compact, rehabilitation, or children’s poles, each type offers specific benefits tailored to different needs and preferences. Embrace Nordic walking to enjoy a healthier, more active lifestyle, whether you are a seasoned athlete or a beginner looking for an inclusive workout option.

---

Inclusive and Supportive: Nordic Walking Classes for All Fitness Levels

For transparency, I am proud to call Johanna Green a good friend.

The Appeal of Nordic Walking

Nordic walking, originating from Finland, involves walking with specially designed poles that enhance the natural walking motion. This full-body exercise engages more muscles than regular walking, providing a comprehensive workout that improves cardiovascular health, builds strength, and increases flexibility. Unlike traditional gym workouts, Nordic walking is low-impact, reducing the risk of injury while still offering a challenging and effective exercise.

Embrace the Outdoors

One of the most significant advantages of Johanna Green’s Nordic Walking Group Classes is the outdoor setting. Taking place in the picturesque Alexandra Palace Park, close to Muswell Hill and Crouch End, these classes allow participants to enjoy the beauty of nature while getting fit. The park provides a serene and scenic environment, making each session a refreshing escape from the hustle and bustle of everyday life.

A Welcoming and Inclusive Atmosphere

What sets Johanna Green’s Nordic walking classes apart is the friendly and inclusive atmosphere. The classes are designed to cater to everyone, regardless of their fitness level or experience with Nordic walking. Johanna and her team of experienced instructors ensure that each participant feels welcomed and supported. Exercises are adapted to meet individual needs, ensuring that everyone can participate fully and benefit from the workout.

The Community Spirit

Nordic walking classes are not just about physical fitness; it’s also about community and connection. Participants often form lasting friendships, bonding over their shared experiences and goals. The group classes foster a sense of camaraderie and support, making each session enjoyable and motivating. This community spirit is particularly beneficial for those who find it challenging to stay motivated when exercising alone.

Personal Experience

When I first joined Johanna Green’s Nordic Walking Group Classes, I was a bit apprehensive. As someone who had never been particularly fond of traditional gym workouts, I was looking for an alternative that would keep me engaged and motivated. From the very first class, I was hooked. The friendly welcome from Johanna and the other participants made me feel at ease, and the beautiful surroundings of Alexandra Palace Park added an extra layer of enjoyment to the workout.

The exercises were tailored to my fitness level, and I appreciated the individualized attention from the instructors. Over time, I noticed significant improvements in my fitness and overall well-being. I felt more energetic, my muscles were more toned, and I even managed to lose a few pounds. But perhaps the most rewarding aspect was the sense of community. I looked forward to each session, not just for the workout, but for the opportunity to connect with others and share our fitness journeys.

The Benefits of Nordic Walking Classes

The benefits of Nordic walking are numerous. Physically, it provides a full-body workout that can help with weight loss, muscle toning, and cardiovascular health. It’s also a great way to improve posture and reduce the risk of chronic diseases such as heart disease and diabetes. Mentally, the outdoor setting and social aspect of the classes can reduce stress, boost mood, and enhance overall mental well-being.

Why Choose Johanna Green’s Nordic Walking Classes?

Johanna Green’s Nordic Walking Group Classes stand out for their inclusivity, supportiveness, and effectiveness. The experienced instructors ensure that each participant gets the most out of their workout, regardless of their starting point. The classes are also a fantastic way to explore the beautiful Alexandra Palace Park and enjoy the many benefits of exercising in nature.

Whether you’re looking to lose weight, improve your fitness, or simply find a fun and social way to stay active, Johanna Green’s Nordic Walking Classes are an excellent choice for groups of people from diverse backgrounds, fitness levels and age. The inclusive and supportive environment ensures that everyone feels welcome and valued, making it easy to stay motivated and achieve your fitness goals.

Conclusion

Nordic walking is an excellent alternative to traditional gym workouts, offering a comprehensive and enjoyable exercise experience. Johanna Green’s Nordic Walking Group Classes provide an inclusive and supportive environment where participants of all fitness levels can thrive. The beautiful outdoor setting, personalized attention, and strong sense of community make these classes a standout option for anyone looking to improve their fitness and well-being.

P.S. As I mentioned Johanna is a friend so if you are interested in learning more about her Nordic Walking Classes in Alexandra Palace Park

CLICK HERE FOR NORDIC WALKING CLASSES