When Helen, 57, began experiencing stabbing heel pain every morning as she stepped out of bed, she assumed it was just a sign of “getting older.” But as the discomfort worsened and daily walks became painful, she was diagnosed with plantar fasciitis—a common condition, yet
Let’s be real. Physical rehab therapy isn’t some glossy, one-size-fits-all, feel-good solution. It’s messy. It’s frustrating. It’s an absolute grind that forces you to face your weaknesses head-on—literally making you sweat through the pain, fear, and, sometimes, disappointment. But that’s the beauty of it. Somehow, through the chaos, through those
As a parent, I’m always on the lookout for ways to support my 8-year-old daughter’s development. One of the simplest and most effective neurohacks I’ve found
Dear Orianne,
Have you ever found yourself thinking one thing, feeling another, and then acting in a completely different way? I think this happens to a lot of us, and here’s why it might be happening to you too.
The reason you think, feel, and act differently is because, as you’ve been growing up, you’ve been
I believe that after lockdown you became more active and enjoying the fresh air workouts. But are you are wondering how to sustain the routine for weeks and winter months to come? I was inspired by Michelle – suffering with chronic backache who joined our Zoom Piyo Fit In classes.
The first thing I
Generally, there are two forms of Pilates workouts.
There are mat-based exercises and equipment-bases
Pilates workouts. In Pilates, the high quality of workouts is
secret, but that’s why I’m here to unravel the secrets and share how to make the most of pilates 🙂
Workouts need to be done with a
Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. As hormones fluctuate, many women experience a range of symptoms, including hot flashes, night sweats, mood swings, and weight gain. To help you navigate this challenging transition, we’ve compiled a list of 13
Today I’m here to talk to you about 7 Chill Yoga Poses to Ease Anxiety. This is something that’s become integral to my routine, an indispensable part of my life, my wellness, and my resilience – yoga. Yes, you heard me right. Not only does it help strengthen my physical being but it also plays a
Hey there, fellow menopause warrior!
Feeling like your body’s gone rogue? You’re not alone.
Menopause hits us all differently, but one thing’s for sure – it’s a wild ride.
Here’s the deal:
Nordic walking is a specific pole walking technique which harnesses the power of the upper body to turn walking into a workout! It can be adapted for anybody and be done anywhere! See below for Nordic Walking Classes in the heart of London
We brought it to the UK in 2004 &