By Sunny Skorik|2024-08-13T08:04:02+00:00January 12, 2024|Beginner Pilates for Seniors|
Dear Orianne,
Have you ever found yourself thinking one thing, feeling another, and then acting in a completely different way? I think this happens to a lot of us, and here’s why it might be happening to you too.
The reason you think, feel, and act differently is because, as you’ve been growing up, you’ve been
By Sunny Skorik|2024-08-13T07:41:16+00:00November 6, 2022|Beginner Pilates for Seniors|
Generally, there are two forms of Pilates workouts.
There are mat-based exercises and equipment-bases
Pilates workouts. In Pilates, the high quality of workouts is
secret, but that’s why I’m here to unravel the secrets and share how to make the most of pilates 🙂
Workouts need to be done with a
By Sunny Skorik|2024-08-13T07:38:27+00:00August 4, 2024|Beginner Pilates for Seniors|
Nordic walking is a specific pole walking technique which harnesses the power of the upper body to turn walking into a workout! It can be adapted for anybody and be done anywhere! See below for Nordic Walking Classes in the heart of London
We brought it to the UK in 2004 &
By Sunny Skorik|2024-03-26T08:45:48+00:00January 17, 2020|Beginner Pilates for Seniors|
So What are the benefits of Pilates for elderly people?
When Prudence started my Pilates class in Spring 2019, she wouldn’t even dream of better posture, being 2 stones lighter, being happy after 45 minutes of gentle and mindful Pilates combined with mellow music.
She shared with me that she found a sense
By John MacDonald|2023-12-26T21:42:04+00:00December 26, 2023|Beginner Pilates for Seniors|
The first step to getting the most out of Pilates exercises is to find a qualified instructor. A qualified instructor will be able to provide you with the correct form and technique for each exercise. They will also be able to provide modifications for those with physical limitations or injuries. Additionally, they can
By Sunny Skorik|2023-12-15T20:40:30+00:00June 27, 2023|Beginner Pilates for Seniors, Mental Health|
Introduction: Imagine carrying an invisible weight that constantly drags you down, yet remains unseen and misunderstood by those around you. This is the daily reality for millions who live with the aftermath of trauma. Surprisingly, research indicates that 70% of adults have experienced at least one traumatic event in their lifetimes. The impacts are
By Sunny Skorik|2022-12-20T17:33:46+00:00December 20, 2022|Beginner Pilates for Seniors|
We are excited to announce our new acupuncture packages for pain relief. Often called Dry needling or Modern Acupuncture.
The acupuncture package comes in two varieties. One is a 30-minute package and the other is a 60-minutes package.
Each package includes a FREE initial diagnostic and discussion with the therapist.
This acupuncture package is for