Totally! Pilates decreases back pain! It will also strengthen your pelvic floor muscles, loosen up tight hips, hamstrings (muscles back of your legs) and calves.
All of these aspects contribute to tightness, resulting in a Painful Back. By practicing Pilates, you will be able to help ensure your back pain subsides and will disappear over time.
If you’d like to try Pilates, One You Haringey offer free Pilates classes with Sunny. You can sign up to our Move More programme to register for your free classes.